Heaters within the Ensi™collection are the only ones in the entire industry that are Intertek tested for virtually zero-EMF reading. There are no other saunas on the market that have as low an EMF reading. Our sauna is crafted from the finest, chemical free, FSC certified Canadian Hemlock wood using tongue and groove construction.
The comfortable, open-style design greatly enhances visibility; alleviating claustrophobic concerns so that everyone can enjoy it. The LED lighting system is pleasant, without nasty glare, and economical to operate. Combined with a high quality sound system and digital control panel the whole experience becomes a matter of pleasant relaxation, and ease of operation. The image above is of 3 two-person saunas, we currently offer access to 1 two-person sauna.
The comfortable, open-style design greatly enhances visibility; alleviating claustrophobic concerns so that everyone can enjoy it. The LED lighting system is pleasant, without nasty glare, and economical to operate. Combined with a high quality sound system and digital control panel the whole experience becomes a matter of pleasant relaxation, and ease of operation. The image above is of 3 two-person saunas, we currently offer access to 1 two-person sauna.
Tips for Infrared Sauna Use
One of the most frequently asked questions we receive regarding how to use a sauna is, “How long does it take for the sauna to warm up?”
Answer: Not very long. It is important to remember that effective far infrared sauna therapy is not dependent on cabin air temperature.
Convection heat is the old technology and hot air was the driving force. Hot air temperature and rapid warm up time are much more important in the traditional steam and hot rock saunas than in your personal infrared sauna.
Tuned Radiant Heat uses a far infrared bandwidth of ‘sunlight’ energy to heat your body directly. This infrared frequency exactly matches the bio-frequency of the human body. Far Infrared Therapy specifically heats your body and cabin air temperature is of secondary importance in how to use an infrared sauna.
A bit tricky to describe until you actually experience it, but it is almost instantly relaxing and you can feel your body soaking up the warm infrared heat waves.
The warm air temperature in a far infrared sauna supports your sweating environment, but is not what causes you to sweat. The ideal cabin air temperature range when using a sauna for maximum effectiveness and health benefit is between 115 – 135 degrees Fahrenheit. You can run it hotter if you like, but there is no additional therapeutic benefit.
It is not recommended to operate the sauna at the maximum setting of 140 degrees, same as you don’t run your car at maximum speed for extended time. The more regular your sauna sessions, the more quickly you will begin to sweat. Over time you will begin to sweat at a lower temperature setting.
Go ahead and start your session when sauna cabin temp is 85 -95 degrees and let your body warm up along with the cabin air temperature. The heater panels are already emitting tuned far infrared energy at maximum capacity and your body is receiving all the infrared energy it can absorb. Take your time and enjoy yourself.
Far Infrared ‘soft’ heat is calming and relaxing, just like feeling your body soak up the warmth of the sun on a cool day, and as your body becomes more accustomed to raising your core temperature on a regular basis you will sweat twice as much as a traditional sauna! And detoxify more than with a traditional sauna… at cabin air temperatures that are 40-60 degrees Fahrenheit lower than hot rock and steam saunas!*
After you have ‘ramped up’ in your first week or two of use, you will probably find that you want to spend more time in the sauna. It feels good, works great, clears your mind and strengthens your body. Stress, body aches and pains all simply melt away.*
Convection heat vs. radiant heat.
Since we are heating the body with a tuned bandwidth of “sunlight” that matches our own human body bio-frequency, we are heating the body more deeply, heating more body mass and raising the core temperature of the body, rather than just burning the skin with hot air. This is a defining difference in how you use a sauna and the health benefits you receive.
As you become more accustomed to sweating on a regular basis, you can increase the frequency and duration of your sauna sessions.
Please remember to stay well hydrated on a daily basis and replace your electrolytes. Drinking plenty of fluids daily is absolutely necessary to achieve maximum health benefits and desired results. Pretty easy guidelines to follow.
15 Tips for Your Sauna Sessions
*This article is from Rocky Mountain Saunas. Rocky Mountain Saunas and its associates do not provide medical guidance. Consult a licensed doctor for medical advice. All of the information contained in this website is for information purposes only. Results of using our products vary on an individual basis and no immediate permanent or guaranteed solutions can be provided. We reserve the right to change, without notice, anything contained within the article. Rocky Mountain Saunas shall not be held responsible for printing variations.
Copyright 2013, by J. M Henson and Bulldog Publishing.
Please note that our sauna is from Ensi, but the information provided by Rocky Mountain Saunas is valuable for anyone considering far infrared sauna use.
Answer: Not very long. It is important to remember that effective far infrared sauna therapy is not dependent on cabin air temperature.
Convection heat is the old technology and hot air was the driving force. Hot air temperature and rapid warm up time are much more important in the traditional steam and hot rock saunas than in your personal infrared sauna.
Tuned Radiant Heat uses a far infrared bandwidth of ‘sunlight’ energy to heat your body directly. This infrared frequency exactly matches the bio-frequency of the human body. Far Infrared Therapy specifically heats your body and cabin air temperature is of secondary importance in how to use an infrared sauna.
A bit tricky to describe until you actually experience it, but it is almost instantly relaxing and you can feel your body soaking up the warm infrared heat waves.
The warm air temperature in a far infrared sauna supports your sweating environment, but is not what causes you to sweat. The ideal cabin air temperature range when using a sauna for maximum effectiveness and health benefit is between 115 – 135 degrees Fahrenheit. You can run it hotter if you like, but there is no additional therapeutic benefit.
It is not recommended to operate the sauna at the maximum setting of 140 degrees, same as you don’t run your car at maximum speed for extended time. The more regular your sauna sessions, the more quickly you will begin to sweat. Over time you will begin to sweat at a lower temperature setting.
Go ahead and start your session when sauna cabin temp is 85 -95 degrees and let your body warm up along with the cabin air temperature. The heater panels are already emitting tuned far infrared energy at maximum capacity and your body is receiving all the infrared energy it can absorb. Take your time and enjoy yourself.
Far Infrared ‘soft’ heat is calming and relaxing, just like feeling your body soak up the warmth of the sun on a cool day, and as your body becomes more accustomed to raising your core temperature on a regular basis you will sweat twice as much as a traditional sauna! And detoxify more than with a traditional sauna… at cabin air temperatures that are 40-60 degrees Fahrenheit lower than hot rock and steam saunas!*
After you have ‘ramped up’ in your first week or two of use, you will probably find that you want to spend more time in the sauna. It feels good, works great, clears your mind and strengthens your body. Stress, body aches and pains all simply melt away.*
Convection heat vs. radiant heat.
Since we are heating the body with a tuned bandwidth of “sunlight” that matches our own human body bio-frequency, we are heating the body more deeply, heating more body mass and raising the core temperature of the body, rather than just burning the skin with hot air. This is a defining difference in how you use a sauna and the health benefits you receive.
As you become more accustomed to sweating on a regular basis, you can increase the frequency and duration of your sauna sessions.
Please remember to stay well hydrated on a daily basis and replace your electrolytes. Drinking plenty of fluids daily is absolutely necessary to achieve maximum health benefits and desired results. Pretty easy guidelines to follow.
15 Tips for Your Sauna Sessions
- Wait at least 1 – 2 hours after eating before beginning a far infrared sauna session.
- Best Times for infrared sauna sessions are early in the morning or before bedtime in the evening, although anytime is good.
- When you first begin to use an infrared sauna, Start Slowly. After you begin to break a sweat, a 20 -30 minute session is recommended. After becoming acclimated to infrared heat, users average 25-45 minute sessions. Two sessions per day is permissible if you are working on a specific therapy goal.
- Stay Hydrated! A good rule of thumb is to divide your body weight by two and drink a minimum of that many ounces of water on a daily basis. (160 lbs. divided by 2 = 80 ounces of water or eight 10 ounce glasses of water, daily. Drink plenty of good water, fruit juice, iced tea, green tea before, during and after your sauna routine.
- You may not sweat a lot during your first 2-3 sauna sessions. This is normal for many people, as they haven’t had a recent history of sweating.
- Take care not to overheat during your first few sessions. If you feel lightheaded, have a queasy stomach, or start to get a headache, terminate the session immediately. As the body continues to adjust, sweating can increase dramatically and body temperature regulation becomes more effective.
- An increase in heart beat of up to 30% above the resting pulse is generally considered safe, unless a medical or heart condition requires keeping your pulse rate lower.
- Body temperature should not be allowed to rise above 102 degrees F. “Moderate sauna use is safe for most older people, but diabetics and anyone being treated for heart or circulatory conditions should check with their doctor, particularly if taking medication” states Dr. J.H. Halperin, Professor of Internal Medicine, Mount Sinai Medical Center.
- Watery Fat and Cellulite deposits begin breaking up into smaller water clusters as your core body temperature reaches approximately 100.5 degrees F.
- If sauna cabin temperature becomes too hot for your comfort, or the cabin becomes ‘stuffy’, you may slide open the ceiling vent to or, just open the door for a minute or so, to let some fresh air inside.
- Sauna Apparel. We provide a light robe or a towel as a courtesy, feel free to bring anything you are more comfortable in. Lightweight shorts and tee shirt are fine.
- Towels are placed on the bench seat to absorb perspiration during your session, and are changed afterwards. Far infrared will penetrate clothing and towels.
- By Stretching your arms, legs, neck, back area,etc. during your far infrared sauna session you can achieve increased body flexibility, range of motion, and reduce chronic stiffness and problem areas. Massage congested and “knotty” muscle areas.
- When you finish your sauna session, it is important to relax and cool down while your body continues to perspire. Then take a shower.
*This article is from Rocky Mountain Saunas. Rocky Mountain Saunas and its associates do not provide medical guidance. Consult a licensed doctor for medical advice. All of the information contained in this website is for information purposes only. Results of using our products vary on an individual basis and no immediate permanent or guaranteed solutions can be provided. We reserve the right to change, without notice, anything contained within the article. Rocky Mountain Saunas shall not be held responsible for printing variations.
Copyright 2013, by J. M Henson and Bulldog Publishing.
Please note that our sauna is from Ensi, but the information provided by Rocky Mountain Saunas is valuable for anyone considering far infrared sauna use.
